難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 200 g milk
- 1 egg
- 40 g olive oil
- 150 g Greek-style natural yoghurt
- 2 tsp dried instant yeast
- 600 g plain flour, plus extra for dusting
- ½ tsp baking powder
- 1 tsp white sugar
- ½ tsp salt
Filling
- 150 g tasty cheese, cut into cubes
- 5 sprigs fresh mint, leaves only
- 5 sprigs fresh flat-leaf parsley, leaves only
- 60 g fresh baby spinach leaves
- 40 g olive oil
- 5 garlic cloves
- 1 brown onion, cut into quarters
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 500 g mince (chicken, beef or lamb)
- 1 tbsp plain flour
- ¼ tsp salt
- ½ tsp ground black pepper
- 30 g lemon juice
- 250 g feta cheese, crumbled
- olive oil spray, for frying
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1541.2 kJ / 366.9 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 30.7 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.5 g
- 鈉
- 386.4 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Mexican stack
45min
Ricotta dumplings with napoli sauce
55min
Pizza pockets
1h 50min
Greek lamb rolls with yoghurt dressing
40min
Filo spinach slice
55min
Family chicken galette
1h 55min
Pumpkin and ricotta cannelloni
1h 20 min
Ricotta gnocchi
2h
Rosemary meat pies
3h 30min
Portuguese-style custard tarts
40min
Three cheese spinach scrolls
2h 15min