![Pizza pockets Pizza pockets](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BCF4E182-9BFB-47F3-B955-52D0A02FFA78/Derivates/3627B9CE-FEFE-4B12-844D-7A3998C3A639.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Pizza dough
- 220 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 400 g baker's flour, plus extra for dusting
- 30 g extra virgin olive oil
- 1 tsp salt
Pizza pockets
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 100 g fresh mozzarella, cut into pieces (3 cm)
- 50 g brown onion, cut into quarters
- 2 garlic cloves
- 1 fresh tomato, cut into quarters and deseeded
- 100 g tomato paste
- 1 tsp dried oregano
- 100 g ham slices, cut into strips
- 100 g salami, cut into strips
- full cream milk, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 769.1 kJ / 183.1 kcal
- 蛋白質
- 8.2 g
- 碳水化合物
- 19.5 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 2.9 g
- 纖維
- 1.7 g
- 鈉
- 419.1 mg
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