
裝置與配件
Little lasagne cups
準備 40 分
總時間 2小時 50 分
60 portions
食材
Cheese sauce
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mozzarella cheese cut into pieces (2-3 cm)150 g
-
tasty cheese cut into pieces (2-3 cm)150 g
-
salted butter20 g
-
plain flour30 g
-
full cream milk350 g
-
salt¼ tsp
-
ground black pepper2 pinches
-
ground nutmeg1 pinch
Lasagne mince
-
garlic clove1
-
brown onion cut into quarters100 g
-
carrot cut into pieces150 g
-
zucchini cut into pieces150 g
-
olive oil20 g
-
Vegetable stock paste (see Tips)1 tsp
-
tomato paste100 g
-
Worcestershire sauce1 tbsp
-
beef mince (see Tips)500 g
Lasagne cups
-
olive oil spray for greasing
-
gyoza wrappers (see Tips)60
營養價值 每 1 portions
卡路里
55 kcal /
231.1 kJ
蛋白質
4.2 g
脂肪
3.7 g
碳水化合物
1.2 g
纖維
0.4 g
飽和脂肪
1.8 g
鈉
122.5 mg