難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil, plus extra for greasing and brushing
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 100 g natural yoghurt
- 50 g feta cheese
- 1 egg
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 500 g lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 20 g tomato paste
- 1 - 2 tsp Vegetable stock paste, to taste (see Tips)
- 2 pinches ground black pepper
- 6 sheets filo pastry
- 1 tbsp breadcrumbs
- 60 g mixed baby salad leaves
- 1 tbsp apple cider vinegar
- 1 tsp honey
- 營養價值
- 每 1 portion
- 卡路里
- 1267 kJ / 301.7 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 13.4 g
- 脂肪
- 15.6 g
- 飽和脂肪
- 5.5 g
- 纖維
- 2.4 g
- 鈉
- 386.7 mg
替代食譜
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1h 15min
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Beef ragu
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Lamb shanks with risoni and feta
3h 50min
Chilli beef with lemon feta
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The ultimate chicken curry pie (Mark LaBrooy)
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Chilli beef with lemon feta
30min
Rustic beef tarts
1h
Meatballs in red pepper sauce
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1h 15min
Chicken and spinach enchiladas
40min