裝置與配件
Spiced lamb pie
準備 25 分
總時間 40 分
6 portions
食材
-
olive oil plus extra for greasing and brushing20 g
-
Parmesan cheese cut into pieces (3 cm)40 g
-
natural yoghurt100 g
-
feta cheese50 g
-
egg1
-
brown onion cut into quarters150 g
-
garlic cloves2
-
lamb mince500 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground cinnamon1 tsp
-
tomato paste20 g
-
Vegetable stock paste to taste (see Tips)1 - 2 tsp
-
ground black pepper2 pinches
-
filo pastry6 sheets
-
breadcrumbs1 tbsp
-
mixed baby salad leaves60 g
-
apple cider vinegar1 tbsp
-
honey1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
386.7 mg
蛋白質
25.7 g
卡路里
1267 kJ /
301.7 kcal
脂肪
15.6 g
纖維
2.4 g
飽和脂肪
5.5 g
碳水化合物
13.4 g
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