Lamb Moussaka
TM5 TM6

Lamb Moussaka

4.3 (205 評分 )

食材

Eggplant and mince layers

  • 900 g water
  • 750 g eggplant (approx. 1.5), cut into round slices (0.5 cm)
  • 2 ½ tsp sea salt
  • 30 g olive oil, plus extra for greasing
  • 1 brown onion (approx. 150 g), cut into halves
  • 30 g red wine
  • 400 g canned chopped tomatoes
  • 1 tbsp tomato paste
  • ½ tsp ground black pepper
  • ¼ tsp ground cloves
  • 1 tsp ground cinnamon
  • 1000 g lamb mince, broken into pieces

Béchamel topping

  • 170 g Parmesan cheese, crust removed and cut into pieces (3 cm)
  • 40 g unsalted butter
  • 40 g plain flour
  • 500 g full cream milk
  • ½ tsp sea salt
  • 2 pinches ground black pepper

營養價值
每 1 portion
卡路里
2159 kJ / 514 kcal
蛋白質
38.6 g
碳水化合物
12.7 g
脂肪
34 g
飽和脂肪
15.3 g
纖維
4 g
1150 mg

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