難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Eggplant and mince layers
- 900 g water
- 750 g eggplant (approx. 1.5), cut into round slices (0.5 cm)
- 2 ½ tsp sea salt
- 30 g olive oil, plus extra for greasing
- 1 brown onion (approx. 150 g), cut into halves
- 30 g red wine
- 400 g canned chopped tomatoes
- 1 tbsp tomato paste
- ½ tsp ground black pepper
- ¼ tsp ground cloves
- 1 tsp ground cinnamon
- 1000 g lamb mince, broken into pieces
Béchamel topping
- 170 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 40 g unsalted butter
- 40 g plain flour
- 500 g full cream milk
- ½ tsp sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 2159 kJ / 514 kcal
- 蛋白質
- 38.6 g
- 碳水化合物
- 12.7 g
- 脂肪
- 34 g
- 飽和脂肪
- 15.3 g
- 纖維
- 4 g
- 鈉
- 1150 mg
替代食譜
Pork cannelloni with vegetable sauce
1h
Spiced lamb pie
40min
Beef ragu
1h 25min
Keftethes (Greek meatballs)
40min
Lamb shanks with risoni and feta
3小時 50 分
Pork in creamy Marsala wine sauce
25min
Moroccan chicken with couscous
1小時 5 分
Spinach and cheese-filled meatloaf
1小時 15 分
Chicken cacciatore
50min
Lemon and lamb pie with filo topping
2h 40min
Paprika chicken with sour cream sauce
1小時 15 分
Chicken and mushroom lasagne
1小時 55 分