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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 600 g lamb rump steak, trimmed
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 4 roti, warmed, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2281.5 kJ / 543.3 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 25.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 9.3 g
- 鈉
- 1401 mg
替代食譜
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Moroccan lamb with pilaf
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Murgh makhani (Butter chicken)
1h 15min
Coconut lamb curry
2h
Sri Lankan red beef curry
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Thai green chicken curry
30min