難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 600 g lamb rump steak, trimmed
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 4 roti, warmed, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2281.5 kJ / 543.3 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 25.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 9.3 g
- 鈉
- 1401 mg
替代食譜
Thai green chicken curry
30min
Curry laksa
45min
Goan fish and tamarind curry with coconut rice
1h 15min
Lamb saag
1h 30min
Coconut lamb curry
2h
Pork vindaloo
2h 20min
Vindaloo pork
5h 10min
Balinese prawn curry (Russel Blaikie)
1h 45min
Rogan josh
1h 35min
Bhuna gosht
1h 20 min
Kuruma iraichchi with coconut roti
1h 40min
Coconut fish curry
1h 10min