難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 600 g lamb rump steak, trimmed
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 4 roti, warmed, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2281.5 kJ / 543.3 kcal
- 蛋白質
- 43.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 25.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 9.3 g
- 鈉
- 1401 mg
替代食譜
Lamb saag
1h 30min
Sri Lankan red beef curry
1h 40min
Beef rendang
6h 20min
Chilli raita potato salad
55min
Spiced lamb roast
29h 50min
Tandoori chicken
1h 35min
Moroccan lamb burgers with harissa yoghurt dressing
1小時 5 分
Thai green chicken curry
30min
Rogan josh
1h 35min
Thai red pork curry
35min
Steamed red curry fish (Matt Sinclair)
30min
Kuruma iraichchi with coconut roti
1h 40min