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Beef madras
TM6 TM5 TM31

Beef madras
4.4 (39 評分 )
免費註冊

食材

  • 100 g boiling water
  • 100 g fresh coconut flesh, grated (see Tips)
  • 2 tsp ginger paste (see Tips)
  • 30 g tamarind paste (see Tips)
  • 200 g canned tomatoes
  • 200 g brown onion, cut into quarters
  • 2 fresh long red chilli, trimmed, 1 cut into thin slices, for garnishing
  • 1 tbsp ghee (see Tips)
  • 10 fresh curry leaves
  • 1 tsp garlic paste (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp Kashmiri chilli powder
  • 2 tbsp Madras powder (see Tips)
  • 750 - 800 g beef chuck steak, cut into cubes (2 cm)
  • 1 tsp salt
營養價值
每 1 portions
卡路里
1887.3 kJ / 449.3 kcal
蛋白質
47.6 g
碳水化合物
12.8 g
脂肪
22.6 g
飽和脂肪
9.8 g
纖維
5.8 g
鈉
1248.2 mg

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