裝置與配件
Shredded chicken and sweet potato salad with cranberry dressing
準備 25 分
總時間 1小時
2 portions
食材
Chicken salad
-
water500 g
-
sweet potato peeled and cut into pieces (2-3 cm)160 g
-
leek white part only, cut into thin slices (2 cm)30 g
-
dried oregano to season2 pinches
-
ground cayenne pepper to season2 pinches
-
ground coriander to season2 pinches
-
skinless chicken breast fillets cut into thirds300 g
-
extra virgin olive oil to drizzle
-
mixed baby salad leaves (e.g. watercress, spinach, silverbeet)70 g
-
radishes cut into thin slices (optional)3
-
feta cheese crumbled, for garnishing50 g
Cranberry dressing
-
dried cranberries50 g
-
red wine vinegar to taste1 - 2 tbsp
-
extra virgin olive oil70 g
-
Dijon mustard1 tsp
-
garlic clove½
-
water2 - 3 tbsp
-
sugar1 tsp
-
sea salt to taste
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
401.4 mg
蛋白質
39.7 g
卡路里
3063.4 kJ /
732.2 kcal
脂肪
44.6 g
纖維
5.3 g
飽和脂肪
10.1 g
碳水化合物
43.6 g
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