難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken salad
- 500 g water
- 160 g sweet potato, peeled and cut into pieces (2-3 cm)
- 30 g leek, white part only, cut into thin slices (2 cm)
- 2 pinches dried oregano, to season
- 2 pinches ground cayenne pepper, to season
- 2 pinches ground coriander, to season
- 300 g skinless chicken breast fillets, cut into thirds
- extra virgin olive oil, to drizzle
- 70 g mixed baby salad leaves (e.g. watercress, spinach, silverbeet)
- 3 radishes, cut into thin slices (optional)
- 50 g feta cheese, crumbled, for garnishing
Cranberry dressing
- 50 g dried cranberries
- 1 - 2 tbsp red wine vinegar, to taste
- 70 g extra virgin olive oil
- 1 tsp Dijon mustard
- ½ garlic clove
- 2 - 3 tbsp water
- 1 tsp sugar
- sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3063.4 kJ / 732.2 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 43.6 g
- 脂肪
- 44.6 g
- 飽和脂肪
- 10.1 g
- 纖維
- 5.3 g
- 鈉
- 401.4 mg
替代食譜
Warm Caesar salad with polenta croutons
1小時 55 分
Aussie potato salad
1h 30min
Poached eggs
25min
Silky sweet potato mash
25min
Chicken Waldorf salad
40min
Pulled pork with apple and fennel salad
2h 45 min
Poached chicken with liquid stock
25min
Gluten free sausage rolls
2小時 5 分
Steamed greens with lemon feta
20min
Bacon and spring onion potato salad
1小時 5 分
Brown rice salad
40min
Honey, soy and mustard marinade
5 分