難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken salad
- 500 g water
- 160 g sweet potato, peeled and cut into pieces (2-3 cm)
- 30 g leek, white part only, cut into thin slices (2 cm)
- 2 pinches dried oregano, to season
- 2 pinches ground cayenne pepper, to season
- 2 pinches ground coriander, to season
- 300 g skinless chicken breast fillets, cut into thirds
- extra virgin olive oil, to drizzle
- 70 g mixed baby salad leaves (e.g. watercress, spinach, silverbeet)
- 3 radishes, cut into thin slices (optional)
- 50 g feta cheese, crumbled, for garnishing
Cranberry dressing
- 50 g dried cranberries
- 1 - 2 tbsp red wine vinegar, to taste
- 70 g extra virgin olive oil
- 1 tsp Dijon mustard
- ½ garlic clove
- 2 - 3 tbsp water
- 1 tsp sugar
- sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3063.4 kJ / 732.2 kcal
- 蛋白質
- 39.7 g
- 碳水化合物
- 43.6 g
- 脂肪
- 44.6 g
- 飽和脂肪
- 10.1 g
- 纖維
- 5.3 g
- 鈉
- 401.4 mg
替代食譜
Classic beef burgers
1h
Broccoli salad
10min
Boiled eggs
20min
Smoked honey and dill salmon
1小時 5 分
Poached chicken with liquid stock
25min
Turkey patties
30min
Wendy Crombie's Shredded chicken noodle salad
40min
Tinga de pollo (shredded chicken)
35min
Sticky chicken
24h 35min
Brown rice salad
40min
Turkey taco salad bowl
15min
Boiled rice
25min