
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken salad
- 500 g water
- 160 g sweet potato peeled and cut into pieces (2-3 cm)
- 30 g leek white part only, cut into thin slices (2 cm)
- 2 pinches dried oregano to season
- 2 pinches ground cayenne pepper to season
- 2 pinches ground coriander to season
- 300 g skinless chicken breast fillets cut into thirds
- extra virgin olive oil to drizzle
- 70 g mixed baby salad leaves (e.g. watercress, spinach, silverbeet)
- 3 radishes cut into thin slices (optional)
- 50 g feta cheese crumbled, for garnishing
Cranberry dressing
- 50 g dried cranberries
- 1 - 2 tbsp red wine vinegar to taste
- 70 g extra virgin olive oil
- 1 tsp Dijon mustard
- ½ garlic clove
- 2 - 3 tbsp water
- 1 tsp sugar
- sea salt to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 732.2 kcal / 3063.4 kJ
- 蛋白質
- 39.7 g
- 脂肪
- 44.6 g
- 碳水化合物
- 43.6 g
- 纖維
- 5.3 g
- 飽和脂肪
- 10.1 g
- 鈉
- 401.4 mg
替代食譜
Poached eggs
25min
Mashed potatoes
40min
Boiled rice
25min
Silky sweet potato mash
25min
Lamb and feta meatballs
30min
Steamed greens with lemon feta
20min
Creamy honey mustard chicken
1 h
Bacon and spring onion potato salad
1 h 5min
All-in-one chicken dinner
50min
Poached chicken with liquid stock
25min
Apricot chicken risotto
30min
Aussie potato salad
1 h 30min