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Turkey rissoles and kale slaw

Turkey rissoles and kale slaw
4.4 104 評分
準備 20 分
總時間 30 分
4 portions
免費註冊

食材

Dressing
  • fresh flat-leaf parsley stems and leaves
    5 sprigs
  • extra virgin olive oil
    1 tsp
  • apple cider vinegar
    1 tbsp
  • Dijon mustard
    1 tbsp
  • sea salt to taste
  • ground black pepper to taste
Kale slaw
  • carrot cut into pieces (3-4 cm)
    150 g
  • red onion
    40 g
  • red cabbage cut into pieces
    150 g
  • zucchini cut into pieces
    150 g
  • kale stalks removed and shredded
    4 leaves
Turkey rissoles
  • red onion
    40 g
  • zucchini cut into pieces
    100 g
  • eschalot
    1
  • turkey mince
    500 g
  • red curry paste
    1 tbsp
  • egg
    1
  • extra virgin olive oil to fry

營養價值 每 1 portion

卡路里 345.4 kcal / 1450.7 kJ
蛋白質 31.3 g
脂肪 19.9 g
碳水化合物 7.9 g
纖維 4.8 g
飽和脂肪 3.8 g
鈉 571.2 mg

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Sam Wood 16 食譜
澳大利亞與紐西蘭

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