Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

4.4 107 評分

準備 20 分

總時間 30 分

4 portions

食材

Dressing

fresh flat-leaf parsley stems and leaves
5 sprigs
extra virgin olive oil
1 tsp
apple cider vinegar
1 tbsp
Dijon mustard
1 tbsp
sea salt to taste
ground black pepper to taste

Kale slaw

carrot cut into pieces (3-4 cm)
150 g
red onion
40 g
red cabbage cut into pieces
150 g
zucchini cut into pieces
150 g
kale stalks removed and shredded
4 leaves

Turkey rissoles

red onion
40 g
zucchini cut into pieces
100 g
eschalot
1
turkey mince
500 g
red curry paste
1 tbsp
egg
1
extra virgin olive oil to fry

難易度

簡單

營養價值每 1 portion

鈉 571.2 mg

蛋白質 31.3 g

卡路里 1450.7 kJ / 345.4 kcal

脂肪 19.9 g

纖維 4.8 g

飽和脂肪 3.8 g

碳水化合物 7.9 g

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澳大利亞與紐西蘭

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