難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 5 sprigs fresh flat-leaf parsley, stems and leaves
- 1 tsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- sea salt, to taste
- ground black pepper, to taste
Kale slaw
- 150 g carrot, cut into pieces (3-4 cm)
- 40 g red onion
- 150 g red cabbage, cut into pieces
- 150 g zucchini, cut into pieces
- 4 leaves kale, stalks removed and shredded
Turkey rissoles
- 40 g red onion
- 100 g zucchini, cut into pieces
- 1 eschalot
- 500 g turkey mince
- 1 tbsp red curry paste
- 1 egg
- extra virgin olive oil, to fry
- 營養價值
- 每 1 portion
- 卡路里
- 1450.7 kJ / 345.4 kcal
- 蛋白質
- 31.3 g
- 碳水化合物
- 7.9 g
- 脂肪
- 19.9 g
- 飽和脂肪
- 3.8 g
- 纖維
- 4.8 g
- 鈉
- 571.2 mg
替代食譜
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Red pesto chicken salad
35min
Salmon with ginger sauce and spiced cashews
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Lamb with pumpkin and lentils
50min
Chicken meatballs with coconut rice
35min
Seeded sausage rolls
50min
Coconut poached chicken salad
45min
Moroccan chicken and cauliflower cous cous
25min
Sticky chicken
24h 35min
Turkey taco salad bowl
15min
Woodys "no butter" butter chicken
40min