Turkey rissoles and kale slaw
TM6 TM5 TM31

Turkey rissoles and kale slaw

4.4 ( 104 評分 )

食材

Dressing

  • 5 sprigs fresh flat-leaf parsley stems and leaves
  • 1 tsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • sea salt to taste
  • ground black pepper to taste

Kale slaw

  • 150 g carrot cut into pieces (3-4 cm)
  • 40 g red onion
  • 150 g red cabbage cut into pieces
  • 150 g zucchini cut into pieces
  • 4 leaves kale stalks removed and shredded

Turkey rissoles

  • 40 g red onion
  • 100 g zucchini cut into pieces
  • 1 eschalot
  • 500 g turkey mince
  • 1 tbsp red curry paste
  • 1 egg
  • extra virgin olive oil to fry

營養價值
每 1 portion
卡路里
345.4 kcal / 1450.7 kJ
蛋白質
31.3 g
脂肪
19.9 g
碳水化合物
7.9 g
纖維
4.8 g
飽和脂肪
3.8 g
571.2 mg

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