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Pine nut and currant rissoles (Mark LaBrooy)
TM6 TM5 TM31

Pine nut and currant rissoles (Mark LaBrooy)
4.7 (66 評分 )
免費註冊

食材

  • ½ red onion
  • 30 g fresh parsley, leaves only (approx.½ a bunch )
  • 4 garlic cloves
  • 500 g beef mince
  • 75 g roasted pine nuts
  • 100 g dried currants
  • 35 g kecap manis
  • 100 g panko breadcrumbs
  • 2 eggs
  • 1 tbsp paprika
  • 2 tsp dried chilli flakes
  • 1 - 2 tsp sea salt, to taste
  • ½ - 1 tsp ground black pepper, to taste
營養價值
每 1 piece
卡路里
442.8 kJ / 105.8 kcal
蛋白質
5.1 g
碳水化合物
7.1 g
脂肪
6.6 g
飽和脂肪
1.8 g
纖維
0.7 g
鈉
216.5 mg

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