難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g olive oil, plus extra for greasing
- 100 g cheddar cheese, cut into pieces (3 cm)
- 350 g zucchini, cut into quarters
- 1 brown onion (approx. 150 g), cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1297 kJ / 309 kcal
- 蛋白質
- 12.4 g
- 碳水化合物
- 12 g
- 脂肪
- 24 g
- 飽和脂肪
- 7.8 g
- 纖維
- 1.1 g
- 鈉
- 382.8 mg
替代食譜
Tuna mornay
45min
Chicken, leek and corn pie
1h 15min
Curried beef and noodles (Aussie chow mein)
25min
Apricot chicken risotto
30min
Salted caramel slice
2h 30min
Pumpkin risotto with bacon
40min
ANZAC biscuits
40min
Vegetable stock paste
30min
Corned beef with mustard sauce
1h 30min
Feta, spinach and potato frittata
1h
ANZAC slice
1h 40min
Pikelets
35min