
裝置與配件
Pumpkin risotto with bacon
準備 10 分
總時間 40 分
4 portions
食材
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Parmesan cheese cut into pieces (3 cm)40 g
-
water1220 g
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pumpkin peeled and cut into pieces (2 cm)300 g
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extra virgin olive oil1 tbsp
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sea salt to taste½ - 1 tsp
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ground black pepper to taste2 pinches
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eschalot30 g
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rindless bacon rashers cut into thin slices100 g
-
butter40 g
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Arborio rice320 g
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dry white wine60 g
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Vegetable stock paste (see Tips)1 tbsp
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sea salt to taste
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frozen green peas60 g
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fresh flat-leaf parsley leaves only, for garnishing
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Parmesan cheese shaved for garnishing
營養價值 每 1 portion
卡路里
505.5 kcal /
2123.2 kJ
蛋白質
15.8 g
脂肪
17.5 g
碳水化合物
66.6 g
纖維
3.3 g
飽和脂肪
6.7 g
鈉
1329.1 mg