難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1220 g water
- 300 g pumpkin, peeled and cut into pieces (2 cm)
- 1 tbsp extra virgin olive oil
- ½ - 1 tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 30 g eschalot
- 100 g rindless bacon rashers, cut into thin slices
- 40 g butter
- 320 g Arborio rice
- 60 g dry white wine
- 1 tbsp Vegetable stock paste (see Tips)
- sea salt, to taste
- 60 g frozen green peas
- fresh flat-leaf parsley, leaves only, for garnishing
- Parmesan cheese, shaved for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2123.2 kJ / 505.5 kcal
- 蛋白質
- 15.8 g
- 碳水化合物
- 66.6 g
- 脂肪
- 17.5 g
- 飽和脂肪
- 6.7 g
- 纖維
- 3.3 g
- 鈉
- 1329.1 mg
替代食譜
Tuna mornay
45min
Chicken, leek and corn pie
1小時 15 分
Curried beef and noodles (Aussie chow mein)
25min
Creamy tomato and salami fettuccine
30min
"Hug in a mug" chicken soup
30min
Apricot chicken risotto
30min
Zucchini slice
45min
ANZAC biscuits
40min
Pumpkin soup
30min
Vegetable stock paste
30min
Chicken and pesto risoni
35min
Feta, spinach and potato frittata
1h