
裝置與配件
Pumpkin soup
準備 10 分
總時間 30 分
4 portions
食材
-
brown onion (approx. 180 g), cut into halves1
-
butter20 g
-
pumpkin peeled, cut into pieces500 g
-
carrot cut into pieces1
-
water adjust to taste500 g
-
Vegetable stock paste (see Tips)1 tbsp
-
pouring (whipping) cream (optional)30 g
-
salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
fresh basil leaves only, for garnishing
營養價值 每 1 portion
卡路里
150.5 kcal /
632.2 kJ
蛋白質
3.8 g
脂肪
7.7 g
碳水化合物
14.5 g
纖維
5 g
飽和脂肪
4.7 g
鈉
335.5 mg