
裝置與配件
Mashed potatoes for two
準備 10 分
總金額 30 分
2 portions
食材
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Parmesan cheese cut into pieces (3 cm - optional)50 g
-
water600 g
-
floury potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tips)250 - 300 g
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salt1 pinch
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milk1 - 2 tbsp
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butter1 tbsp
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ground nutmeg (optional)1 pinch
營養價值 每 1 portion
卡路里
250.1 kcal /
1046.5 kJ
蛋白質
11.8 g
脂肪
12.6 g
碳水化合物
23.1 g
纖維
2.8 g
飽和脂肪
7.9 g
鈉
441.2 mg