難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm - optional)
- 600 g water
- 250 - 300 g floury potatoes (approx. 2-3 potatoes), peeled and cut into pieces (2-3 cm - see Tips)
- 1 pinch salt
- 1 - 2 tbsp milk
- 1 tbsp butter
- 1 pinch ground nutmeg (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1046.5 kJ / 250.1 kcal
- 蛋白質
- 11.8 g
- 碳水化合物
- 23.1 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 7.9 g
- 纖維
- 2.8 g
- 鈉
- 441.2 mg
替代食譜
Mushroom risotto (TM6)
30min
Mashed potatoes for two (peeler)
30min
Chunky bolognese
50min
Boiled rice
25min
Bolognese sauce
40min
Boiled eggs
20min
Steamed vegetables with kefir dressing (gut health)
40min
Sous vide scrambled eggs
35min
Silky sweet potato mash
25min
Steamed broccoli and zucchini (6 months+)
15 分
Meatballs in tomato sauce (TM6)
3h 40min
Long-grain white rice
40min