Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6 521 評分

準備 20 分

總金額 1小時

8 portions

食材

olive oil for greasing
red onion (approx. 130 g), cut into halves
½
cheddar cheese cut into pieces (3 cm)
100 g
feta cheese cut into pieces (3 cm)
200 g
eggs
10
fresh baby spinach leaves
100 g
water
800 g
pumpkin peeled and cut into cubes (2 cm)
350 g
sweet potato peeled and cut into cubes (2 cm)
350 g
potato peeled and cut into cubes (2 cm)
300 g

營養價值每 1 portion

卡路里 284.1 kcal / 1193.1 kJ

蛋白質 19.6 g

脂肪 15.8 g

碳水化合物 14.7 g

纖維 3.1 g

飽和脂肪 8.4 g

鈉 247.7 mg

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還出現在

Everyday cooking for Thermomix families 114 食譜
澳大利亞與紐西蘭

The Basic Cookbook 120 食譜
澳大利亞與紐西蘭

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