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Feta, spinach and potato frittata

Feta, spinach and potato frittata
4.6 547 評分
準備 20 分
總時間 1小時
8 portions
免費註冊

食材

  • olive oil for greasing
  • red onion (approx. 130 g), cut into halves
    ½
  • cheddar cheese cut into pieces (3 cm)
    100 g
  • feta cheese cut into pieces (3 cm)
    200 g
  • eggs
    10
  • fresh baby spinach leaves
    100 g
  • water
    800 g
  • pumpkin peeled and cut into cubes (2 cm)
    350 g
  • sweet potato peeled and cut into cubes (2 cm)
    350 g
  • potato peeled and cut into cubes (2 cm)
    300 g

難易度

簡單

營養價值 每 1 portion

鈉 247.7 mg
蛋白質 19.6 g
卡路里 1193.1 kJ / 284.1 kcal
脂肪 15.8 g
纖維 3.1 g
飽和脂肪 8.4 g
碳水化合物 14.7 g

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