難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g raw beetroot, peeled and cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 642.2 kJ / 152.9 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 12.8 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 1.6 g
- 纖維
- 5.4 g
- 鈉
- 102.2 mg
替代食譜
Beetroot salad
10min
Vegetable stock paste
30min
Broccoli salad
10min
Chicken velouté meal (TM6)
45min
Quick grated pickle (Thermomix® Cutter, TM6)
5min
Fruity dream (TM6)
10min
Beetroot salad
10min
Pizza bianca
40min
Beetroot and carrot salad with vincotto dressing
10min
Quick beetroot relish
40min
Brown rice salad
40min
Beetroot, Parmesan and cashew dip
5min