難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g raw beetroot, peeled and cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 642.2 kJ / 152.9 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 12.8 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 1.6 g
- 纖維
- 5.4 g
- 鈉
- 102.2 mg
替代食譜
Beetroot and carrot salad with vincotto dressing
10min
Broccoli salad
10min
Coleslaw
10min
Beetroot salad
10min
Vegetable stock paste
30min
Creamy coconut chicken curry (TM6)
30min
Beetroot salad
10min
Gwinganna nut and seed bread
3h 25min
Fruity dream (TM6)
10min
Brown rice salad
40min
Quick beetroot relish
40min
Broccoli, red capsicum and pine nut salad
10min