Banana and oatmeal energy bars
TM6 TM5 TM31

Banana and oatmeal energy bars
4.2 (155 評分 )
免費註冊

食材

  • vegetable oil, to grease
  • 80 g pitted dates
  • 30 g pepitas
  • 100 g rolled oats
  • 40 g desiccated coconut
  • 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
  • ¼ tsp ground cinnamon
  • ½ tsp sea salt (optional)
營養價值
每 1 piece
卡路里
430.6 kJ / 102.9 kcal
蛋白質
2.5 g
碳水化合物
16.6 g
脂肪
3.7 g
飽和脂肪
2.5 g
纖維
2.6 g
鈉
101.2 mg

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