
裝置與配件
Zucchini fritters (Toddlers and beyond)
準備 40 分
總金額 40 分
6 portions
食材
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zucchinis (approx. 450 g)2
-
sweet potato peeled180 g
-
red onion½
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fresh flat-leaf parsley leaves only6 sprigs
-
eggs lightly beaten3
-
wholemeal self-raising flour80 g
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avocado mashed, to serve (optional)
-
Greek-style natural yoghurt to serve (optional)
-
olive oil for shallow frying
營養價值 每 1 portion
卡路里
240.6 kcal /
1010.7 kJ
蛋白質
7.7 g
脂肪
15.4 g
碳水化合物
16.1 g
纖維
4.3 g