難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 zucchinis (approx. 450 g)
- 180 g sweet potato, peeled
- ½ red onion
- 6 sprigs fresh flat-leaf parsley, leaves only
- 3 eggs, lightly beaten
- 80 g wholemeal self-raising flour
- olive oil, for shallow frying
- avocado, mashed, to serve (optional)
- Greek-style natural yoghurt, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1010.7 kJ / 240.6 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 15.4 g
- 纖維
- 4.3 g
替代食譜
Zucchini and parsnip frittata fingers (6-9 months)
45min
Cheesy tomato risotto (10-12 months)
40min
Cheese and herb scones (Toddlers and beyond)
30min
Apricot and carrot bliss balls
1h 20min
Mini vegetable pasta (10-12 months)
50min
Pumpkin risotto with bacon
40min
Banana oat pikelets (Toddlers and beyond)
30min
Salmon and corn cakes (10-12 months)
2h 20min
Banana and oat mini muffins
40min
Broccoli chive muffins (10-12 months)
30min
Green pea cakes (10-12 months)
25min
Banana coconut custard (6-9 months)
15min