難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g sunflower seeds
- 40 g pepitas
- 80 g banana, broken into pieces
- 1 egg
- 240 g milk (see Tips)
- 120 g extra virgin coconut oil
- 120 g honey
- 1 tsp natural vanilla extract
- 280 g wholemeal self-raising flour
- 1 tsp ground cinnamon
- 125 g fresh seasonal berries
- 營養價值
- 每 1 portion
- 卡路里
- 1143.5 kJ / 272.3 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 27.6 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.1 g
- 鈉
- 169.5 mg
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Peanut butter choc chip slice
1h 15min
Apricot and carrot bliss balls
1h 20min
Chocolate zucchini mini loaves
1h 30min
Banana bread
1h 50min
Banana oat pikelets (Toddlers and beyond)
30min
Banana and oat mini muffins
40min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Banana cupcakes with peanut butter frosting
1h
Basic muffin mix
30min
Apple and cinnamon muffins
35min