難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g sunflower seeds
- 40 g pepitas
- 80 g banana, broken into pieces
- 1 egg
- 240 g milk (see Tips)
- 120 g extra virgin coconut oil
- 120 g honey
- 1 tsp natural vanilla extract
- 280 g wholemeal self-raising flour
- 1 tsp ground cinnamon
- 125 g fresh seasonal berries
- 營養價值
- 每 1 portion
- 卡路里
- 1143.5 kJ / 272.3 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 27.6 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.1 g
- 鈉
- 169.5 mg
替代食譜
Blueberry crumble slice
1h 15min
Chocolate carrot muffins (Toddlers and beyond)
50min
Breakfast bars
1h 10min
Basic muffin mix
30min
Healthy biscuits
35min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Quinoa choc-chip biscuits
35min
Banana and oat mini muffins
40min
Healthy banana bread
1h 15min
Apple and cinnamon muffins
35min
Choc chunk and pomegranate oatmeal cookies
45min