
裝置與配件
Banana and oat mini muffins
準備 10 分
總金額 40 分
24 portions
食材
-
olive oil spray for greasing
-
banana (approx. 120 g)1
-
macadamia oil25 g
-
honey40 g
-
full cream milk120 g
-
egg1
-
ground cinnamon1 tsp
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self-raising flour60 g
-
wholemeal self-raising flour60 g
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rolled oats50 g
營養價值 每 1 portion
卡路里
55.5 kcal /
233.3 kJ
蛋白質
1.4 g
脂肪
2.1 g
碳水化合物
7.5 g
纖維
0.8 g
飽和脂肪
0.4 g
鈉
40.7 mg