難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil
- 130 g carrot, cut into pieces
- 150 g pumpkin, peeled and cut into pieces
- 500 g ripe tomatoes, cut into quarters
- 1 ½ tbsp tomato paste
- 250 g zucchini, trimmed and cut into pieces (2-3 cm)
- 150 g button mushrooms, cut into halves
- 3 sprigs fresh basil, leaves only (see Tips)
- 1500 g water
- 150 g dried pasta (mini shapes or tubes - see Tips)
- grated cheese, to serve
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 4868.2 kJ / 1159.1 kcal
- 蛋白質
- 46.1 g
- 碳水化合物
- 146.1 g
- 脂肪
- 35.4 g
- 纖維
- 29.3 g
替代食譜
Fruit purée (apple)
15min
Banana coconut custard (6-9 months)
15min
Strawberry pear purée (around 6 months)
15min
Quinoa vegetable purée (around 6 months)
40min
Salmon and corn cakes (10-12 months)
2h 20min
Chicken, wild rice and coriander purée (6-9 months)
50min
Raspberry, apple and sweet potato purée (around 6 months)
30min
Green pea cakes (10-12 months)
25min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Cheesy tomato risotto (10-12 months)
40min
Pumpkin chicken purée (around 6 months)
25min
Banana oat pikelets (Toddlers and beyond)
30min