難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- boiling water
- 300 g ripe tomatoes
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 80 g cheddar cheese, cut into pieces (3 cm)
- 200 g cauliflower, cut into florets
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g arborio rice
- 200 g liquid vegetable stock (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1504.8 kJ / 358.3 kcal
- 蛋白質
- 16.2 g
- 碳水化合物
- 34.3 g
- 脂肪
- 16.3 g
- 纖維
- 4 g
替代食譜
Fruit purée (apple)
15min
Banana coconut custard (6-9 months)
15min
Strawberry pear purée (around 6 months)
15min
Quinoa vegetable purée (around 6 months)
40min
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Chicken, wild rice and coriander purée (6-9 months)
50min
Raspberry, apple and sweet potato purée (around 6 months)
30min
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Zucchini fritters (Toddlers and beyond)
40min