Hommus dip

Hommus dip

3.7 39 評分

準備 5 分

總時間 5 分

17 portions

食材

garlic cloves
3
olive oil plus extra to serve
2 tbsp
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
lemon juice
60 g
tahini
2 tbsp
sea salt to taste
zaatar for sprinkling (optional - see Tips)

難易度

簡單

營養價值每 1 portion

鈉 217 mg

蛋白質 2.4 g

卡路里 299.5 kJ / 71.3 kcal

脂肪 4.6 g

纖維 1.8 g

飽和脂肪 0.7 g

碳水化合物 4.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Dips & savoury spreads 52 食譜
澳大利亞與紐西蘭

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Beetroot, Parmesan and cashew dip

5min

Gluten free sticky date puddings

1 h 5min

Margarita

5min

Creamed rice pudding with apple and pear compote

30min

Macadamia protein balls with coconut butter

40min

Stewed rhubarb with apple and strawberries

30min

Cheesy tomato risotto (10-12 months)

40min

Zucchini fritters (Toddlers and beyond)

40min

Basic vegetable stock

1 h

Risotto verde

45min

Risotto with lemon, thyme and feta

30min

Vanilla protein balls

20min