Beetroot, Parmesan and cashew dip

Name: Beetroot, Parmesan and cashew dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 490 g
Ingredients: 80 g Parmesan cheese; 1 garlic clove; 150 g roasted salted cashew nuts; 450 g canned baby beetroot; 1 tbsp lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 spring onion/shallot

4.7 ( 233 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 5 分

份量 490 g

食材

80 g Parmesan cheese crust removed and cut into cubes (3 cm)
1 garlic clove
150 g roasted salted cashew nuts
450 g canned baby beetroot (reserve1 tbsp beetroot liquid), remaining liquid drained
1 tbsp lemon juice (approx. ½ lemon)
1 pinch sea salt to taste
1 pinch ground black pepper to taste
1 spring onion/shallot trimmed and finely sliced for garnishing

營養價值: 每 50 g
卡路里: 153 kcal / 641.9 kJ
蛋白質: 6 g
脂肪: 10 g
碳水化合物: 8 g
纖維: 2.5 g
飽和脂肪: 2.8 g
鈉: 294.5 mg