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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove, adjust to taste
- 400 g canned chickpeas, rinsed, drained
- 30 - 50 g lemon juice (approx. 1 - 1.5 lemons), to taste
- 1 tbsp tahini
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 2 pinches salt, to taste
- 1 pinch ground black pepper, to taste (optional)
- ground paprika or sumac, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 322.3 kJ / 76.7 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 4.5 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 0.7 g
- 纖維
- 2.4 g
- 鈉
- 118 mg
替代食譜
Dukkah
25min
Beetroot salad
10min
Spiced Moroccan lentil soup
40min
Basil pesto
10min
White bean dip with chimichurri
15min
Fermented beetroot and apple salsa
72h
Red lentil cauliflower dahl
35min
Falafel with beetroot hommus
20min
Traditional hommus
25h 5 min
Hommus dip
5min
Tomato pasta sauce
40min
Tomato and lentil dahl
35min