難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g potatoes, cut into pieces (3 cm)
- 1 fresh tomato, cut into halves
- 80 g brown onion, cut into halves
- 1 garlic clove
- 400 g mixed vegetables (e.g. carrots, turnip, leek), cut into pieces
- 2 sprigs fresh parsley, leaves only
- 1 tbsp Vegetable stock paste (see Tips)
- ½ tsp ground black pepper, to taste
- 600 g water
- 20 g butter or olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 385.5 kJ / 91.8 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 10.8 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 0.6 g
- 纖維
- 3.7 g
- 鈉
- 184.6 mg
替代食譜
Cream of tomato soup
25min
Carrot and coriander soup
30min
Hearty seven vegetable soup
30min
Tomato and red lentil soup
30min
Shepherd's pie
55 分
Stewed rhubarb with apple and strawberries
30min
Mashed potatoes
40min
Cauliflower gratin
1h
Minestrone
40min
Chunky mixed vegetable soup
50min
Cauliflower soup with bacon dust
35min
Blended mixed vegetable soup
45min