難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 800 g skinless, boneless chicken thighs, each thigh cut into 8 pieces
- 30 g freshly squeezed lemon juice
- ¼ tsp sea salt
- 150 g natural yoghurt
- 120 g tandoori paste (see Tips)
- extra virgin olive oil, to grease
Butter sauce
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 2 cm cinnamon quill
- 1 black cardamom pod
- 1 tsp fenugreek seeds
- 45 g ghee (see Tips)
- 180 g brown onion (approx. 1-2 onions), cut in quarters
- 20 g fresh ginger, cut into pieces
- 2 garlic cloves
- 1 tsp sea salt
- 2 fresh long green chillies, trimmed and cut in half (optional)
- 400 g canned whole tomatoes
- 70 g water
- 70 g cashews, plus extra to garnish
- 10 sprigs fresh coriander, leaves, stalks and roots, cut into thirds, plus extra leaves to garnish
- 40 g unsalted butter, cut into pieces
- 1 tsp garam masala (see Tips)
- 100 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 2177.5 kJ / 518.5 kcal
- 蛋白質
- 30.9 g
- 碳水化合物
- 15.3 g
- 脂肪
- 36.3 g
- 飽和脂肪
- 16.2 g
- 纖維
- 8.2 g
- 鈉
- 1095.3 mg
替代食譜
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4小時
Korma spice blend
5min
Lamb saag
1h 30min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3小時 15 分
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Tandoori chicken
45min
Creamy coconut chicken curry (TM6)
30min
Creamy beef curry
1h 15min
Slow Cooked Beef Curry with Cucumber Mint Couscous
9h
Biryani-style rice
1小時 5 分
Gwinganna turmeric & coconut chicken with green beans
1h
Chicken korma with cashews
30min