難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tandoori paste
- 1 tbsp coriander seeds
- 1 ½ tbsp cumin seeds
- 6 cardamom pods (black)
- 10 whole cloves
- 2 tbsp Kashmiri chilli powder
- 1 tbsp ground turmeric
- 2 tbsp ground cinnamon
- 1 tbsp sea salt
- 60 g brown sugar
- 120 g tomato paste (see Tips)
- 120 g garlic cloves
- 80 g fresh ginger, cut into pieces
- 200 g extra virgin olive oil, plus extra to preserve
Tandoori chicken
- extra virgin olive oil, to grease
- 800 g chicken thigh fillets, cut into pieces (3 cm)
- ½ lemon, juice only
- 1 tsp sea salt
- 1 pinch ground black pepper
- 200 g Greek yoghurt (see Tips)
- fresh mint leaves, to garnish
- lemon wedges, to serve
- chutney of choice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1513.6 kJ / 360.4 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 10 g
- 脂肪
- 23.4 g
- 飽和脂肪
- 7.7 g
- 纖維
- 2.3 g
- 鈉
- 688.3 mg
替代食譜
Quick gyros with tzatziki
30min
Piri-piri spatchcock chicken
1h 30min
Korean fried chicken
4小時
Chicken jalfrezi
1h 50min
Tandoori chicken pizza
1h 30min
Chicken tikka masala
1h 10min
Chicken gyros with tzatziki
30min
Korean beef bulgogi (TM6)
1h 30min
Biryani-style rice
1小時 5 分
Korean beef bulgogi stir-fry with rice
1h 50min
Turmeric lime chicken skewers
1h 30min
Murgh makhani (Butter chicken - TM6)
1h 15min