難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g basmati rice
- 2 tsp extra virgin olive oil
- ½ tsp sea salt
Curry powder
- 15 g coriander seeds
- 15 g cumin seeds
- 1 tbsp fennel seeds
- 20 g long grain rice
- 5 cardamom pods
- 3 whole cloves
- 1 sprig fresh curry leaves
- ½ cinnamon quill
Red beef curry
- 3 cardamom pods
- ½ cinnamon quill
- ½ tsp ground fenugreek
- 6 whole cloves
- ½ tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, cut into pieces and deseeded if preferred
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g beef chuck steak, cut into pieces (4 cm)
- 400 g canned coconut cream
- 2 tsp sea salt
- 2 tbsp vinegar
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 4471.7 kJ / 1068.8 kcal
- 蛋白質
- 66.2 g
- 碳水化合物
- 90.3 g
- 脂肪
- 49.8 g
- 飽和脂肪
- 26.3 g
- 纖維
- 7 g
- 鈉
- 1433.9 mg
替代食譜
Coleslaw (Thermomix® Cutter TM6)
10min
Jeera rice (Cumin rice - TM6)
45min
Browned lamb mince
20min
Creamy beef curry
1h 15min
Katsu chicken with cauliflower rice and pickled salad
55min
Malabar Prawn Curry
1h 25min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Thai green chicken curry
30min
Biryani-style rice
1h 5min
Thai red chicken curry and rice
40min
Murgh makhani (Butter chicken - TM6)
1h 15min
Creamy chicken curry and rice
45min