難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g basmati rice
- 2 tsp extra virgin olive oil
- ½ tsp sea salt
Curry powder
- 15 g coriander seeds
- 15 g cumin seeds
- 1 tbsp fennel seeds
- 20 g long grain rice
- 5 cardamom pods
- 3 whole cloves
- 1 sprig fresh curry leaves
- ½ cinnamon quill
Red beef curry
- 3 cardamom pods
- ½ cinnamon quill
- ½ tsp ground fenugreek
- 6 whole cloves
- ½ tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, cut into pieces and deseeded if preferred
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g beef chuck steak, cut into pieces (4 cm)
- 400 g canned coconut cream
- 2 tsp sea salt
- 2 tbsp vinegar
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 4471.7 kJ / 1068.8 kcal
- 蛋白質
- 66.2 g
- 碳水化合物
- 90.3 g
- 脂肪
- 49.8 g
- 飽和脂肪
- 26.3 g
- 纖維
- 7 g
- 鈉
- 1433.9 mg
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