裝置與配件
Thai red chicken curry and rice
準備 10 分
總時間 40 分
4 portions
食材
-
jasmine rice200 g
-
boiling water plus extra to soak240 g
-
Thai red curry paste80 - 100 g
-
coconut milk400 g
-
canned bamboo shoots cut into slices220 g
-
makrut lime leaves3
-
sea salt¼ tsp
-
skinless chicken thigh fillet cut into thirds600 g
-
palm sugar or light brown sugar30 g
-
fish sauce2 tbsp
-
frozen green peas100 g
-
broccoli cut into florets100 - 200 g
-
fresh Thai basil leaves only, to garnish20
-
fresh long red chilli cut into thin slices, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1270.1 mg
蛋白質
32.8 g
卡路里
2814.8 kJ /
672.8 kcal
脂肪
28.1 g
纖維
4.8 g
飽和脂肪
17.6 g
碳水化合物
65.2 g
您可能也會喜歡...
Quick and easy pork noodles
20 分
Moroccan chicken tagine with pearl couscous
35 分
Beef and cashew nut yellow curry
25 分
Creamy chicken curry and rice
45 分
Quick prawn laksa (Noni Jenkins)
25 分
Lamb saag (Noni Jenkins)
1小時 15 分
Spiced red lentil and chicken soup (Diabetes)
30 分
Chicken laksa
30 分
Tex-Mex chicken casserole
45 分
Lamb fajitas
30 分
Spanish chicken tomato stew (Diabetes)
40 分
Creamy beef curry
1小時 15 分