難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g jasmine rice
- 240 g boiling water, plus extra to soak
- 80 - 100 g Thai red curry paste
- 400 g coconut milk
- 220 g canned bamboo shoots, cut into slices
- 3 makrut lime leaves
- ¼ tsp sea salt
- 600 g skinless chicken thigh fillets, cut into thirds
- 30 g palm sugar or light brown sugar
- 2 tbsp fish sauce
- 100 g frozen green peas
- 100 - 200 g broccoli, cut into florets
- 20 fresh Thai basil, leaves only, to garnish
- fresh long red chilli, cut into thin slices, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2814.8 kJ / 672.8 kcal
- 蛋白質
- 32.8 g
- 碳水化合物
- 65.2 g
- 脂肪
- 28.1 g
- 飽和脂肪
- 17.6 g
- 纖維
- 4.8 g
- 鈉
- 1270.1 mg
替代食譜
Quick chicken tikka masala
35min
Ginger salmon udon with spiced cashews
35min
Creamy beef curry
1小時 15 分
Shredded chicken noodle salad with green miso (Diabetes)
35min
Yellow Curry noodle soup
20min
Shredded Lamb ragù
1h 25min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Five spice chicken with asparagus and pea salad
2小時 10 分
Middle Eastern salmon with tahini yoghurt
40min
Chicken, spinach and leek risotto
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Beef and cashew nut yellow curry
25min