難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 tbsp hot water
- 1 pinch saffron threads (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 100 g red onion cut into quarters
- 400 g canned cherry tomatoes no-added-salt
- 300 g skinless chicken thigh fillets trimmed and cut into halves
- 2 tsp dried oregano
- ground black pepper to taste
- 20 g tomato paste
- 1 tbsp Vegetable stock paste salt free (see Tips)
- 170 g broccolini trimmed
- 400 g canned cannellini beans no-added salt, rinsed and drained
- 50 g roasted red capsicum cut into strips
- 2 sprigs fresh parsley leaves only, to garnish
- 營養價值
- 每 2 portions
- 卡路里
- 938 kcal / 3920 kJ
- 蛋白質
- 79 g
- 脂肪
- 39 g
- 碳水化合物
- 55 g
- 纖維
- 28 g
- 飽和脂肪
- 8 g
- 鈉
- 394 mg
替代食譜
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM6)
30 分
Chicken Tikka Masala Pasta
45 分
Easy lamb hotpot
2小時
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Mushroom and ricotta cannelloni (Diabetes)
1小時
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 分
Makrut lime fish curry with quinoa (Diabetes)
1小時 35 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Beef and cashew nut yellow curry
25 分
Three Cheese and spinach lasagne (Diabetes)
1小時 30 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分
Shredded Lamb ragù
1小時 25 分