難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 tbsp hot water
- 1 pinch saffron threads (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 100 g red onion, cut into quarters
- 400 g canned cherry tomatoes, no-added-salt
- 300 g skinless chicken thigh fillets, trimmed and cut into halves
- 2 tsp dried oregano
- ground black pepper, to taste
- 20 g tomato paste
- 1 tbsp Vegetable stock paste, salt free (see Tips)
- 170 g broccolini, trimmed
- 400 g canned cannellini beans, no-added salt, rinsed and drained
- 50 g roasted red capsicum, cut into strips
- 2 sprigs fresh parsley, leaves only, to garnish
- 營養價值
- 每 2 portions
- 卡路里
- 3920 kJ / 938 kcal
- 蛋白質
- 79 g
- 碳水化合物
- 55 g
- 脂肪
- 39 g
- 飽和脂肪
- 8 g
- 纖維
- 28 g
- 鈉
- 394 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Chicken Tikka Masala Pasta
45min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chicken, spinach and leek risotto
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Leek, chilli and chorizo sauce
40min
Spicy prawn salad (Brett McGregor)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Beef and cashew nut yellow curry
25min
Moroccan chicken tagine with pearl couscous
35min