Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.2 9 評分

準備 10 分

總時間 40 分

2 portions

食材

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillets trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

營養價值每 2 portions

卡路里 938 kcal / 3920 kJ

蛋白質 79 g

脂肪 39 g

碳水化合物 55 g

纖維 28 g

飽和脂肪 8 g

鈉 394 mg

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Thermomix® Cooking for Diabetes 72 食譜
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