"Moussaka" bowl

4.7 46 評分

準備 10 分

總時間 45 分

4 portions

食材

Parmesan cheese cut into pieces (3 cm)
50 g
eggplant (approx. 500 g), cut into cubes (2 cm)
1
sea salt plus extra to season
1 tsp
extra virgin olive oil plus extra to drizzle
40 g
onion cut into quarters
1
garlic cloves
2
water
100 g
canned whole tomatoes (400 g)
1 can
tomato paste
30 g
ground nutmeg
¼ tsp
ground cinnamon
¼ tsp
ground black pepper
¼ tsp
lamb mince broken into pieces
500 g
Greek feta
100 g
dried oregano to sprinkle
potato (approx. 250 g), cut into cubes (1 cm)
1
Greek yoghurt
150 g
fresh parsley leaves only, roughly chopped, to serve (optional)
2 sprigs

難易度

簡單

營養價值每 1 portion

鈉 988.5 mg

蛋白質 36 g

卡路里 2951.8 kJ / 705.5 kcal

脂肪 48.3 g

纖維 7.5 g

飽和脂肪 20.1 g

碳水化合物 33.1 g

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