High protein paprika chicken with sweet potato mash and cashew cream

4.4 172 評分

準備 20 分

總時間 40 分

6 portions

食材

water
800 g
Chicken stock paste (see Tips)
2 tsp
sweet potato peeled and cut into pieces (3 cm)
500 g
skinless chicken breast fillets cut into slices (2 cm)
600 - 700 g
dried mixed herbs
1 - 2 pinches
garlic powder
½ tsp
smoked paprika
1 ½ tsp
ghee
1 tbsp
broccoli cut into steaks (2 cm thick), (see Tips)
250 g
fresh green beans tops and tails removed, (see Tips)
200 g
raw cashews
60 g
sea salt to season
1 pinch
ground black pepper to season
1 pinch
milk
1 tbsp

難易度

簡單

營養價值每 1 portion

鈉 146.8 mg

蛋白質 29.5 g

卡路里 1279.7 kJ / 305.8 kcal

脂肪 9.8 g

纖維 5.1 g

飽和脂肪 2.8 g

碳水化合物 25.6 g

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澳大利亞與紐西蘭

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