High protein "Big Mac" style burger bowl

4.2 47 評分

準備 10 分

總金額 40 分

4 portions

食材

water
1000 g
eggs
2
ice cold water to cool
brown onion cut into quarters
50 g
extra virgin olive oil
20 g
lean beef mince
500 g
sea salt plus extra to season
1 pinch
ground black pepper plus extra to season
1 pinch
tasty cheddar cheese cut into pieces (2 cm)
50 g
dill pickled cucumbers 1½ thinly sliced to serve
2
garlic clove
1
grapeseed oil
50 g
freshly squeezed lemon juice
15 g
Dijon mustard
10 g
tomato paste
10 g
apple cider vinegar
10 g
hot sauce
½ tsp
iceberg lettuce sliced in strips
¾
cherry tomatoes cut into halves
200 g

營養價值每 1 portion

卡路里 501.6 kcal / 2098.5 kJ

蛋白質 33.5 g

脂肪 37.3 g

碳水化合物 7.6 g

纖維 2.3 g

飽和脂肪 10.2 g

鈉 391.6 mg

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High Protein 11 食譜
澳大利亞與紐西蘭

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