![Chinese-style chicken Chinese-style chicken](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/316bf5c90f8bc58884a80a0868280048/Derivates/2981831081c41b720d7d4029c31a00d7ffb21ce0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g medium grain rice
- 1000 g water
- 1 tsp salt
- ½ brown onion, cut into slices
- 1 carrots, cut into slices
- 1 red capsicum, cut into slices
- 150 g broccoli, broken into florets
- 200 g snow peas, trimmed
- 20 g olive oil
- 300 g chicken breast or thigh, cut into thin strips (5 mm thickness)
- 10 g fresh ginger, peeled
- 2 garlic cloves
-
90
g soy sauce
或 90 g tamari - 80 g honey
- 40 g rice wine vinegar
- 3 tsp cornflour
- sesame seeds, to garnish
- spring onions/shallots sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1780.6 kJ / 425.6 kcal
- 蛋白質
- 17.9 g
- 碳水化合物
- 68 g
- 脂肪
- 8.8 g
- 飽和脂肪
- 2 g
- 纖維
- 2.9 g
- 鈉
- 1269.5 mg
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