難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g medium grain rice
- 1000 g water
- 1 tsp salt
- ½ brown onion, cut into slices
- 1 carrot, cut into slices
- 1 red capsicum, cut into slices
- 150 g broccoli, broken into florets
- 200 g snow peas, trimmed
- 300 g chicken breast or thigh, cut into thin strips (5 mm thickness)
- 20 g olive oil
- 10 g fresh ginger, peeled
- 2 garlic cloves
- 90 g soy sauce or tamari
- 80 g honey
- 3 tsp cornflour
- 40 g rice wine vinegar
- sesame seeds, to garnish
- spring onions/shallots sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1780.6 kJ / 425.6 kcal
- 蛋白質
- 17.9 g
- 碳水化合物
- 68 g
- 脂肪
- 8.8 g
- 飽和脂肪
- 2 g
- 纖維
- 2.9 g
- 鈉
- 1269.5 mg
替代食譜
Lala's creamy lemon butter chicken
1h 10min
Creamy chicken curry and rice
45min
Creamy coconut chicken curry (TM6)
30min
Broccoli and ham pasta bake
1h
Creamy beef curry
1h 15min
Sticky sesame chicken
40min
JJ's 2-step chicken curry
45min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Beef and cashew nut yellow curry
25min
Swedish meatballs and mash
50min
Apricot Chicken
35min
Low waste chicken lasagne
1h 30min