難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ brown onion, cut into quarters
- 2 garlic cloves
- 40 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 20 - 30 g curry powder, to taste (see Tips)
- 20 g Vegetable stock paste (see Tips)
- 700 g bone-in skinless chicken thighs
- fresh coriander leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1415.2 kJ / 338.3 kcal
- 蛋白質
- 36.4 g
- 碳水化合物
- 9.4 g
- 脂肪
- 18 g
- 飽和脂肪
- 3.2 g
- 纖維
- 4.8 g
- 鈉
- 165.9 mg
替代食譜
"Marry me" chicken pasta
30min
JJ's curry powder
30min
Smash burger taco
40min
Creamy beef curry
1h 15min
Chicken Tikka Masala Pasta
45min
Chicken, spinach and leek risotto
30min
San bei ji (three cup chicken,TM6)
35min
Chinese-style chicken
25min
Beef and cashew nut yellow curry
25min
Apricot Chicken
35min
Low waste chicken lasagne
1h 30min
Milo® mousse
1h 5min