裝置與配件
Chorizo meatballs and potato stew (Skinnymixers)
準備 15 分
總時間 40 分
6 portions
食材
Chorizo meatballs
-
pork mince500 g
-
smoked paprika1 tbsp
-
salt2 tsp
-
ground cumin1 tsp
-
onion powder1 tsp
-
garlic powder1 tsp
-
cayenne pepper (optional)¼ tsp
Potato stew
-
garlic cloves2
-
brown onion (approx. 150 g), cut into quarters1
-
olive oil20 g
-
water400 g
-
tomato paste140 g
-
Meat stock paste (see Tips)1 tbsp
-
potato peeled and cut into cubes (2 cm - see Tips)300 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining - see Tips)400 g
難易度
簡單
營養價值 每 6 portions
鈉
7476.6 mg
蛋白質
138.2 g
卡路里
7629.7 kJ /
1816.6 kcal
脂肪
78.6 g
纖維
42.6 g
飽和脂肪
24.3 g
碳水化合物
114.4 g
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