難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 2 tomatoes (medium), cut into quarters
- 1 tbsp tomato paste
- 1 tbsp curry powder
- 2 tsp white sugar
- 2 tbsp white vinegar
- 2 tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 350 g potatoes, peeled and cut into cubes (approx. 3 cm)
- 1 dried bay leaf
- 500 g chicken thigh fillets, cut into pieces (4-5 cm)
- 40 g sultanas
- 3 bread loaves (unsliced - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3498.8 kJ / 833 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 127.2 g
- 脂肪
- 14.5 g
- 飽和脂肪
- 2.9 g
- 纖維
- 11.8 g
- 鈉
- 1968.1 mg
替代食譜
South African curry mince
45min
Beef stew with buttermilk dumplings
1小時 40 分
Vetkoek (fet-cook)
1h 35min
Mexican cottage pie
1h 30min
Traditional bobotie
1h 30min
Sticky meatball subs
1h
Koeksisters
1h
Chicken à la king
40min
Mealie bread
55 分
Fragrant curried mince with tomato salad
40min
Don Pedro
5 分
Stuffed jacket potatoes (two ways)
1小時 10 分