難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 2 tomatoes (medium), cut into quarters
- 1 tbsp tomato paste
- 1 tbsp curry powder
- 2 tsp white sugar
- 2 tbsp white vinegar
- 2 tsp salt
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 350 g potatoes, peeled and cut into cubes (approx. 3 cm)
- 1 dried bay leaf
- 500 g chicken thigh fillets, cut into pieces (4-5 cm)
- 40 g sultanas
- 3 bread loaves (unsliced - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3498.8 kJ / 833 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 127.2 g
- 脂肪
- 14.5 g
- 飽和脂肪
- 2.9 g
- 纖維
- 11.8 g
- 鈉
- 1968.1 mg
替代食譜
Malva pudding
50min
Chicken à la king
40min
Malva Pudding
55 min
Chorizo meatballs and potato stew
40min
Mealie bread
55 min
Biltong, Mushroom and Feta Paptert
1h 15min
Bunny Chow with Durban Curry
3h
Traditional bobotie
1h 30min
Milk tart
3h
Buttermilk rusks
29小時 25 分
Vetkoek (fet-cook)
1h 35min
South African curry mince
45min