難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bobotie
- 450 g milk
- 2 slices bread of choice, crusts removed
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 brown onion, cut into quarters
- 2 tsp olive oil
- 1000 g lean beef mince
- 1 - 2 tbsp curry powder, to taste
- 30 g white vinegar
- 30 g chutney of choice
- 30 g brown sugar
- 30 g tomato paste
- 50 g sultanas
- 1 egg
- 2 tsp sea salt
- ½ tsp ground black pepper
Egg topping
- 3 eggs
- ½ tsp salt
- ¼ tsp ground black pepper
- 3 fresh bay leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1936.7 kJ / 461.1 kcal
- 蛋白質
- 47.7 g
- 碳水化合物
- 25.9 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 7.3 g
- 纖維
- 2.6 g
- 鈉
- 1250.2 mg
替代食譜
Malva pudding
50min
Boboti (Spiced Baked Mince Beef)
1h 10min
Malva Pudding
55min
Mealie bread
55min
Biltong, Mushroom and Feta Paptert
1h 15min
Bunny Chow with Durban Curry
3h
Bunny chow
45min
Milk tart
3h
Buttermilk rusks
29h 25min
Milk Tart
8h 45min
Vetkoek (fet-cook)
1h 35min
South African curry mince
45min