裝置與配件
Traditional bobotie
準備 20 分
總時間 1小時 30 分
6 portions
食材
Bobotie
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bread of choice, crusts removed2 slices
-
milk450 g
-
garlic cloves2
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brown onion cut into quarters1
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piece fresh ginger peeled2 cm
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olive oil2 tsp
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lean beef mince1000 g
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curry powder to taste1 - 2 tbsp
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white vinegar30 g
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chutney of choice30 g
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brown sugar30 g
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tomato paste30 g
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sultanas50 g
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sea salt2 tsp
-
ground black pepper½ tsp
-
egg1
Egg topping
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eggs3
-
ground black pepper¼ tsp
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salt½ tsp
-
fresh bay leaves3
難易度
簡單
營養價值 每 1 portion
鈉
1091 mg
蛋白質
42.9 g
卡路里
2148.6 kJ /
513.5 kcal
脂肪
25.1 g
纖維
2.3 g
飽和脂肪
9.6 g
碳水化合物
28 g