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Community fave brown rice salad
TM6 TM5 TM31

Community fave brown rice salad
5.0 ( 2 評分 )
免費註冊

食材

  • 400 g short grain brown rice
  • 1000 g water
  • 60 g soy sauce
  • 50 g freshly squeezed lemon juice
  • 80 g extra virgin olive oil
  • 2 - 3 spring onions/green onions trimmed, cut into pieces (2 cm)
  • 10 sprigs fresh flat-leaf parsley leaves only
  • 1 red capsicum diced (1cm)
  • 240 g roasted cashews
  • 150 g dried currants
  • sea salt to season
  • ground black pepper to season
營養價值
每 1 portion
卡路里
488.3 kcal / 2043 kJ
蛋白質
10.4 g
脂肪
24.9 g
碳水化合物
64.7 g
纖維
5.8 g
飽和脂肪
3.9 g
鈉
431.1 mg

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免費註冊

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