裝置與配件
Community fave brown rice salad
準備 10 分
總時間 55 分
8 portions
食材
-
short grain brown rice400 g
-
water1000 g
-
soy sauce60 g
-
freshly squeezed lemon juice50 g
-
extra virgin olive oil80 g
-
spring onions/green onions trimmed, cut into pieces (2 cm)2 - 3
-
fresh flat-leaf parsley leaves only10 sprigs
-
red capsicum diced (1cm)1
-
roasted cashews240 g
-
dried currants150 g
-
sea salt to season
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
431.1 mg
蛋白質
10.4 g
卡路里
2043 kJ /
488.3 kcal
脂肪
24.9 g
纖維
5.8 g
飽和脂肪
3.9 g
碳水化合物
64.7 g
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