難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Grain free wraps
- 150 g Parmesan, cut into pieces (3 cm)
- 160 g milk
- 60 g extra virgin olive oil, plus extra to fry
- 1 egg
- 170 g arrowroot flour
- 1 tsp sea salt
Filling
- ½ zucchini (approx 150 g), trimmed
- 1 carrot (approx 150 g), peeled and trimmed
- 50 g red onion
- 20 g extra virgin olive oil
- 800 g can kidney beans, rinsed and drained
- 100 g water
- ½ tsp Vegetable stock paste (see Tip)
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 2 tomatoes, diced
- guacamole, to serve (see Tip)
- ½ bunch fresh coriander, leaves only
- dried chilli flakes, to sprinkle (optional)
- 1 lime, cut into wedges
- 營養價值
- 每 1 piece
- 卡路里
- 2059.8 kJ / 492.3 kcal
- 蛋白質
- 19.4 g
- 碳水化合物
- 53.8 g
- 脂肪
- 23.1 g
- 飽和脂肪
- 7.2 g
- 纖維
- 9.6 g
- 鈉
- 1178.3 mg
替代食譜
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1h 30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Curried couscous, carrot and chickpea salad
15min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Spinach and paneer curry (Diabetes)
50min
Crunchy salad with green goddess dressing (Diabetes)
20min
Potato bake (Thermomix® Cutter)
1h 10min
Warm sweet potato and chickpea salad
45min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h
Broccoli, red capsicum and pine nut salad
10min