Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.6 25 評分

準備 15 分

總時間 20 分

4 portions

食材

Salad

mixed baby salad leaves
75 g
fennel bulb thinly sliced
300 g
celery stalks thinly sliced
300 g
green apple unpeeled, cored and thickly sliced
150 g
radishes trimmed and thinly sliced
4
shaved Parmesan cheese
50 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tips)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

難易度

簡單

營養價值每 1 portion

鈉 4840 mg

蛋白質 16 g

卡路里 1677.5 kJ / 402.5 kcal

脂肪 30.3 g

纖維 9.8 g

飽和脂肪 5.8 g

碳水化合物 11.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 分

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

45 分

Spicy Chinese Chicken with Zoodles

Spicy Chinese Chicken with Zoodles

40 分

Beetroot curls salad with goat cheese and walnuts

Beetroot curls salad with goat cheese and walnuts

15 分

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

55 分

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 分

Crunchy broccoli salad with speck

Crunchy broccoli salad with speck

10 分

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1小時

Pumpkin tahini smash

Pumpkin tahini smash

40 分

Cafe-style miso mushrooms

Cafe-style miso mushrooms

25 分

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分