Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.5 21 評分

準備 15 分

總時間 20 分

4 portions

食材

Salad

mixed baby salad leaves
75 g
fennel bulb thinly sliced
300 g
celery stalks thinly sliced
300 g
green apple unpeeled, cored and thickly sliced
150 g
radishes trimmed and thinly sliced
4
shaved Parmesan cheese
50 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tips)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

營養價值每 1 portion

卡路里 402.5 kcal / 1677.5 kJ

蛋白質 16 g

脂肪 30.3 g

碳水化合物 11.3 g

纖維 9.8 g

飽和脂肪 5.8 g

鈉 4840 mg

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