Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 評分

準備 15 分

總時間 35 分

4 portions

食材

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 862.5 mg

蛋白質 38.3 g

卡路里 1752.5 kJ / 419 kcal

脂肪 7.8 g

纖維 11.3 g

飽和脂肪 1.3 g

碳水化合物 43.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 分

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30 分

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55 分

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

50 分

Chicken laksa

Chicken laksa

30 分

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25 分

Fish "tacos" with coleslaw (Noni Jenkins)

Fish "tacos" with coleslaw (Noni Jenkins)

25 分

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 分

Chicken and avocado risoni salad

Chicken and avocado risoni salad

40 分

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 分

Sticky chicken

Sticky chicken

24小時 35 分

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40 分