Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 40 評分

準備 15 分

總時間 35 分

4 portions

食材

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

難易度

簡單

營養價值每 1 portion

鈉 862.5 mg

蛋白質 38.3 g

卡路里 1752.5 kJ / 419 kcal

脂肪 7.8 g

纖維 11.3 g

飽和脂肪 1.3 g

碳水化合物 43.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Fish "tacos" with coleslaw (Noni Jenkins)

25 分

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 分

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 分

Sam Wood's Baked salmon with broccoli pesto

35 分

Grilled eggplant with lime and ginger dressing

30 分

Prawn and trout terrine with horseradish cream

3小時 25 分

Prawn tacos with avocado lime sauce

50 分

Thai pork with green mango salad (Diabetes)

45 分

Gwinganna mushroom pâté

20 分

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分

Silverbeet and mushroom pasta (TM6)

30 分

Bean ratatouille with halloumi

30 分