裝置與配件
Layered veggie-loaded pesto pasta
準備 10 分
總時間 30 分
6 portions
食材
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
難易度
簡單
營養價值 每 1 portion
鈉
597.3 mg
蛋白質
17.8 g
卡路里
1722.7 kJ /
411.7 kcal
脂肪
18.9 g
纖維
9.4 g
飽和脂肪
3.4 g
碳水化合物
39 g
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