裝置與配件
Layered veggie-loaded pesto pasta
準備 10 分
總時間 30 分
6 portions
食材
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
難易度
簡單
營養價值 每 1 portion
鈉
597.3 mg
蛋白質
17.8 g
卡路里
1722.7 kJ /
411.7 kcal
脂肪
18.9 g
纖維
9.4 g
飽和脂肪
3.4 g
碳水化合物
39 g
您可能也會喜歡...
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Sweet potato lentil pie
50 min
Creamy miso mushroom udon
45 min
Warm satay bowl
1 h 10 min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Crispy smashed potato salad with whipped feta
1 h 35 min
Vegetarian nuggets
30 min
Silverbeet and mushroom pasta (TM6)
30 min
Chicken and avocado risoni salad
40 min
Spinach and leek frittata
40 min
Bean ratatouille with halloumi
30 min