Warm satay bowl

Name: Warm satay bowl
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 2 portions
Ingredients: 400 g cauliflower; sea salt; ground black pepper; 1 red onion; 4 garlic cloves; 1 fresh red chilli; 10 g coconut oil; 190 g tri-colour quinoa; 120 g coconut cream; 1 tsp Vegetable stock paste; 300 g water; 25 g tamari; 50 g crunchy peanut butter; 300 g green beans; lime juice, freshly squeezed

4.1 (43 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 10 分

份量 2 portions

食材

400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
sea salt, to season
ground black pepper, to season
1 red onion, cut into halves
4 garlic cloves
1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
10 g coconut oil
190 g tri-colour quinoa, rinsed
120 g coconut cream
1 tsp Vegetable stock paste (see Tips)
300 g water
25 g tamari (see Tips)
50 g crunchy peanut butter (see Tips)
300 g green beans, cut into thirds
lime juice, freshly squeezed, to taste

營養價值: 每 1 portion
卡路里: 3415.7 kJ / 816.4 kcal
蛋白質: 29.8 g
碳水化合物: 100.6 g
脂肪: 36.8 g
飽和脂肪: 19.2 g
纖維: 17.6 g
鈉: 806.8 mg