Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4.2 ( 18 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時

份量 4 portions

食材

400 g button mushrooms
20 g extra virgin olive oil plus extra to grease
300 g fresh silverbeet stalks removed and roughly chopped
1 onion cut into quarters
2 garlic cloves
2 tsp dried oregano
200 g ricotta
400 g canned diced tomatoes no-added salt
2 tsp Vegetable stock paste salt free (see Tips)
60 g water
4 fresh lasagne sheets (approx. 140 g), cut into halves
50 g mozzarella grated
fresh basil leaves only, to garnish

營養價值: 每 1 portion
卡路里: 347.5 kcal / 1457.5 kJ
蛋白質: 17 g
脂肪: 17.3 g
碳水化合物: 27.5 g
纖維: 7.8 g
飽和脂肪: 7 g
鈉: 355 mg

在選集內

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