難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g button mushrooms
- 20 g extra virgin olive oil, plus extra to grease
- 300 g fresh silverbeet, stalks removed and roughly chopped
- 1 onion, cut into quarters
- 2 garlic cloves
- 2 tsp dried oregano
- 200 g ricotta
- 400 g canned diced tomatoes, no-added salt
- 2 tsp Vegetable stock paste, salt free (see Tips)
- 60 g water
- 4 fresh lasagne sheets (approx. 140 g), cut into halves
- 50 g mozzarella, grated
- fresh basil, leaves only, to garnish
- 營養價值
- 每 4 portions
- 卡路里
- 5830 kJ / 1390 kcal
- 蛋白質
- 68 g
- 碳水化合物
- 110 g
- 脂肪
- 69 g
- 飽和脂肪
- 28 g
- 纖維
- 31 g
- 鈉
- 1420 mg
替代食譜
Creamy miso mushroom udon
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Cheesy polenta with vegetable ragù
1h 20 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Beef and cashew nut yellow curry
25min
Moroccan chicken tagine with pearl couscous
35min