難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dumplings
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 40 g butter, chilled, plus extra to grease
- 155 g self-raising flour
- 75 g buttermilk
- 1 pinch sea salt
Stew
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 brown onions, cut into halves
- 4 garlic cloves
- 30 g extra virgin olive oil
- 400 g fresh Swiss brown mushrooms, sliced
- 400 g fresh mixed mushrooms
- 400 g boiling water
- 2 tbsp Vegetable stock paste (see Tips)
- 350 g carrots, cut into rounds (1 cm)
- 2 tomatoes, cut into pieces
- 4 sprigs fresh thyme, leaves only
- 80 g tomato paste
- 2 pinches sea salt
- 2 pinches ground black pepper, plus extra to sprinkle
- 營養價值
- 每 1 portion
- 卡路里
- 1925.9 kJ / 460.3 kcal
- 蛋白質
- 17.3 g
- 碳水化合物
- 57.1 g
- 脂肪
- 20.2 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.6 g
- 鈉
- 877.7 mg
替代食譜
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All in one bowl bolognese
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Baked Chicken Pizzaiola
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Tomato Crusted Salmon with Rice
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Smoky bean and tomato bowl (Diabetes, TM6)
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Cucumber Salad with Dill and Yogurt Dressing
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Passionfruit cheesecake (Diabetes)
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Spanish chicken tomato stew (Diabetes)
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Mushroom and ricotta cannelloni (Diabetes)
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Meat-free mushroom lasagne
1h 30min
Beef stew with gnocchi
3h 15 min