難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon zest only, no white pith
- 4 sprigs fresh parsley leaves only, plus extra finely chopped to serve
- 20 g extra virgin olive oil plus extra to drizzle
- 5 garlic cloves
- 4 sprigs fresh basil stalks only, cut into thirds, leaves reserved
- 1 red onion cut into slices
- 2 fresh tomatoes cut into pieces
- 400 g canned chopped tomatoes
- 1 ½ tbsp balsamic vinegar
- 2 tsp Vegetable stock paste
- 80 g pitted Kalamata olives drained
- 1 red capsicum cut into strips (2 cm wide)
- 2 zucchini (approx. 200 g), cut into slices (1 cm)
- 1 ½ tsp sea salt
- 1 eggplant (approx. 400 g), cut into pieces (3 cm)
- 400 g canned lentils rinsed and drained
- 400 g can chickpeas rinsed and drained
- 300 g fresh green beans trimmed and cut into halves
- 360 g haloumi cut into slices (1 cm)
- extra virgin olive oil spray
- 營養價值
- 每 1 portion
- 卡路里
- 375.8 kcal / 1572.5 kJ
- 蛋白質
- 17.4 g
- 脂肪
- 18.3 g
- 碳水化合物
- 39.1 g
- 纖維
- 12.7 g
- 飽和脂肪
- 7.8 g
- 鈉
- 1070.7 mg
替代食譜
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Nut butter & berry chia jam overnight oats
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