Vegetarian nuggets

4.0 6 評分

準備 15 分

總時間 30 分

4 portions

食材

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (非必選)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

難易度

簡單

營養價值每 1 portion

鈉 479.2 mg

蛋白質 15.2 g

卡路里 1629.6 kJ / 389.5 kcal

脂肪 24.8 g

纖維 5.4 g

飽和脂肪 6.1 g

碳水化合物 28.4 g

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