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Mixed grain risotto

Mixed grain risotto
4.5 11 評分
準備 15 分
總金額 1小時 25 分
4 portions
免費註冊

食材

  • rindless bacon rashers finely sliced
    150 g
  • vegetable oil
    40 g
  • large onion cut into wedges
    1
  • garlic cloves
    3
  • fresh long red chillies trimmed and deseeded
    2
  • red quinoa
    100 g
  • water to soak
  • water
    1800 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • pearl barley
    100 g
  • puy lentils
    100 g
  • pearl couscous
    100 g
  • salted butter
    50 g
  • frozen peas
    250 g
  • fresh mint leaves only, roughly torn
    8 sprigs
  • ground black pepper to season

營養價值 每 1 portion

卡路里 782.5 kcal / 3273.8 kJ
蛋白質 25.9 g
脂肪 38.1 g
碳水化合物 86.8 g
纖維 15.7 g
飽和脂肪 12.6 g
鈉 369.3 mg

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Good Food Mark LaBrooy 10 食譜
澳大利亞與紐西蘭

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